Heard about the method and want to learn more? Go ahead… Read more »
Filed under: Muscle Building | Leave a Comment »
Weight Training for Women
Posted on November 11, 2007 by Steve
Who said weight training was only for men? Read more »
Filed under: Women | 2 Comments »
Cellulite
Posted on November 11, 2007 by Steve
What is it, and more importantly what can be done to get rid of it?! Read more »
Filed under: Women | 1 Comment »
Why Weight Is Not Important
Posted on November 11, 2007 by Steve
Concerned about your weight? You may not have to be…. Read more »
Filed under: Fat loss, General Fitness, Physiology | Leave a Comment »
Principles of Training
Posted on November 11, 2007 by Steve
There are the four components that underly all successful training programmes. Learn about them here…. Read more »
Filed under: Cardio, General Fitness, Muscle Building | Leave a Comment »
Blood Pressure
Posted on November 11, 2007 by Steve
Blood Pressure is a term we all hear at some point of our lives, but what is it? Read more »
Filed under: Physiology | Leave a Comment »
Training Philosophy
Posted on November 11, 2007 by Steve
The search for training knowledge… Read more »
Filed under: General Musings | 1 Comment »
Resting Pulse Rate
Posted on November 11, 2007 by Steve
Basic information on the action of the heart, and how pulse rate can be reduced using a suitable exercise plan. Read more »
Filed under: Cardio, Physiology | Leave a Comment »
Body Mass Index
Posted on November 11, 2007 by Steve
Information on the BMI, what it is and how it is measured. Read more »
Filed under: Physiology | Leave a Comment »
Steady State Cardio
Posted on November 11, 2007 by Steve
An Introduction to Steady State Training Read more »
Filed under: Cardio | Leave a Comment »
