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	<description>Turning Exercise Science into English</description>
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		<title>An Introduction To High Intensity Training</title>
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		<pubDate>Sun, 11 Nov 2007 13:03:25 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[Heard about the method and want to learn more? Go ahead&#8230; An Introduction to High Intensity Training High Intensity Training (HIT) is a form of weight training with a scientifically-proven track record. Created by a man named Arthur Jones (the inventor of the Nautilus and MedX machines so widespread in health clubs today), the approach [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalfit.wordpress.com&amp;blog=1980345&amp;post=53&amp;subd=totalfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weight Training for Women</title>
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		<pubDate>Sun, 11 Nov 2007 12:54:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Women]]></category>

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		<description><![CDATA[Who said weight training was only for men? Weight Training for Women If I had a Pound for every time a woman has asked me ‘Wont I get big if I lift weights?’ There would be no such thing as www.total-fit.co.uk- I would be lying on an exotic beach thinking about what other lavish, expensive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalfit.wordpress.com&amp;blog=1980345&amp;post=52&amp;subd=totalfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cellulite</title>
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		<pubDate>Sun, 11 Nov 2007 12:50:39 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Women]]></category>

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		<description><![CDATA[What is it, and more importantly what can be done to get rid of it?! Cellulite is the cause of much stress and concern for millions of women around the globe. A whole cosmetic industry has grown around treatment of cellulite- where there is a problem; many people seem to think there is a cure. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalfit.wordpress.com&amp;blog=1980345&amp;post=51&amp;subd=totalfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why Weight Is Not Important</title>
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		<pubDate>Sun, 11 Nov 2007 12:47:47 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Physiology]]></category>

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		<description><![CDATA[Concerned about your weight? You may not have to be&#8230;. Why Weight Loss Is Not Important The human body is an amazingly technical structure comprising of many different tissue types. These tissues are made of different materials and have different densities- they don’t actually all weigh the same! On a daily basis I see lots [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalfit.wordpress.com&amp;blog=1980345&amp;post=50&amp;subd=totalfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Principles of Training</title>
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		<pubDate>Sun, 11 Nov 2007 12:41:42 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[There are the four components that underly all successful training programmes. Learn about them here&#8230;. Principles of Training There are four main training principles that we need to consider when designing an exercise programme. The principles of training should provide the entire basis by which the programme is designed. By considering all of the principles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalfit.wordpress.com&amp;blog=1980345&amp;post=49&amp;subd=totalfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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