An Introduction To High Intensity Training

Heard about the method and want to learn more? Go ahead… Continue reading


Weight Training for Women

Who said weight training was only for men? Continue reading


What is it, and more importantly what can be done to get rid of it?! Continue reading

Why Weight Is Not Important

Concerned about your weight? You may not have to be…. Continue reading

Principles of Training

There are the four components that underly all successful training programmes. Learn about them here…. Continue reading

Blood Pressure

Blood Pressure is a term we all hear at some point of our lives, but what is it? Continue reading

Training Philosophy

The search for training knowledge… Continue reading