Principles of Training

There are the four components that underly all successful training programmes. Learn about them here…. Continue reading


Resting Pulse Rate

Basic information on the action of the heart, and how pulse rate can be reduced using a suitable exercise plan. Continue reading

Steady State Cardio

An Introduction to Steady State Training Continue reading

Tough Guy

Amazing challenge or stupid idea? Continue reading

High Intensity Interval Training

High Intensity Interval Training: Time-efficient cardio training, whatever your goals!
Continue reading