Principles of Training

There are the four components that underly all successful training programmes. Learn about them here…. Continue reading

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Resting Pulse Rate

Basic information on the action of the heart, and how pulse rate can be reduced using a suitable exercise plan. Continue reading

Steady State Cardio

An Introduction to Steady State Training Continue reading

Tough Guy

Amazing challenge or stupid idea? Continue reading

High Intensity Interval Training

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High Intensity Interval Training: Time-efficient cardio training, whatever your goals!
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