Why Weight Is Not Important

Concerned about your weight? You may not have to be…. Continue reading

Forget the data, I have seen the evidence!

Government statistics and the mass media tell us we are getting fatter. Actually, they are right… Continue reading

Is Cardio Necessary For Fat Loss?

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Is Cardio Necessary for Fat Loss?: No actually, you are better off without it…
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Body Fat Estimation

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Body Fat Estimation:

    There are various methods of assessing body fat. This article outlines some of the more common methods of estimation, highlighting the techology used and the accuracy of each…..

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An introduction to Fat Loss

istockphoto_3591896_tv_gut1.jpgAn Introduction to Fat Loss: Want to learn how to lose the blubber? You can start right here… Continue reading

Food For Fat Loss Tips

Food for Fat Loss Tips: Struggling with your diet? Give these suggestions a try… Continue reading