Why Weight Is Not Important

Concerned about your weight? You may not have to be…. Continue reading


Forget the data, I have seen the evidence!

Government statistics and the mass media tell us we are getting fatter. Actually, they are right… Continue reading

Is Cardio Necessary For Fat Loss?

Is Cardio Necessary for Fat Loss?: No actually, you are better off without it…
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Body Fat Estimation


Body Fat Estimation:

    There are various methods of assessing body fat. This article outlines some of the more common methods of estimation, highlighting the techology used and the accuracy of each…..

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An introduction to Fat Loss

istockphoto_3591896_tv_gut1.jpgAn Introduction to Fat Loss: Want to learn how to lose the blubber? You can start right here… Continue reading

Food For Fat Loss Tips

Food for Fat Loss Tips: Struggling with your diet? Give these suggestions a try… Continue reading