An Introduction To High Intensity Training

Heard about the method and want to learn more? Go ahead… Continue reading


Principles of Training

There are the four components that underly all successful training programmes. Learn about them here…. Continue reading

The Home Gym

Fancy training at home but have no idea what equipment to buy? Read on, Amigo…
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The Science of Muscle Building

The Science of Muscle Building: What actually happens at a cellular level in the muscle growth process? Continue reading

Compound and Isolation Exercises

Compound and Isolation Exercise: a description of the two major types of resistance exercise.
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