Why Weight Is Not Important

Concerned about your weight? You may not have to be…. Continue reading


Blood Pressure

Blood Pressure is a term we all hear at some point of our lives, but what is it? Continue reading

Resting Pulse Rate

Basic information on the action of the heart, and how pulse rate can be reduced using a suitable exercise plan. Continue reading

Body Mass Index

Information on the BMI, what it is and how it is measured. Continue reading