Resting Pulse Rate

Basic information on the action of the heart, and how pulse rate can be reduced using a suitable exercise plan. Continue reading


Body Mass Index

Information on the BMI, what it is and how it is measured. Continue reading

Steady State Cardio

An Introduction to Steady State Training Continue reading

Tough Guy

Amazing challenge or stupid idea? Continue reading

Everyone’s an expert

Is there a person at your gym who constantly offers his unwanted advice? Learn how to deal with him here… Continue reading

Forget the data, I have seen the evidence!

Government statistics and the mass media tell us we are getting fatter. Actually, they are right… Continue reading

Taking the Credit

Isn’t it odd how responsibilty shifts when something positive is achieved? Continue reading